Go Back
+ servings
Baked Supreme Turkey Tacos
Print

Baked Supreme Turkey Tacos

These Baked Supreme Turkey Tacos are packed with fat-free refried beans, seasoned turkey taco meat and melted cheese. They're topped off with a zesty Greek yogurt sauce and a quick and easy pico.
Course Main Course
Cuisine Mexican
Keyword baked tacos, turkey tacos
Prep Time 20 minutes
Cook Time 30 minutes
0 minutes
Total Time 50 minutes
Servings 12 tacos
Calories 163kcal
Author Nicole
Cost $12

Equipment

  • Baking dish

Ingredients

  • 2 tsp olive oil
  • 1 cup chopped onion, divided
  • 2 large garlic cloves, minced
  • 1 lb lean ground turkey
  • 1 tbsp chili powder, divided
  • 1 3/4 tsp ground cumin, divided
  • 1 1/2 tsp salt, divided
  • 3/4 tsp oregano
  • 2 tsp garlic powder, divided
  • 1 tsp onion powder, divided
  • 1/4 cup water
  • 14.5 oz can fat-free refried beans
  • 2 oz chopped green chiles (from the can)
  • 1 tsp sriracha
  • 1 1/2 cups reduced-fat shredded cheddar cheese
  • 7 oz plain Greek yogurt
  • 3 tsp lime juice,divided
  • 1 1/2 cups chopped roma tomatoes
  • 1/4 cup chopped cilantro
  • 1 tbsp finely diced jalapeno
  • 12 hard taco shells

Instructions

  • Preheat oven to 350 degrees. 
  • Heat a large non-stick skillet to a medium heat. Add olive oil. Once oil is hot, add onion. Saute until slightly softened, about 2-3 minutes. Add ground turkey. Use a wooden spoon to break up the meat. Cook until brown, about 5-6 minutes. Add minced garlic, 2 teaspoons chili powder, 1 teaspoon cumin, 3/4 teaspoon salt, 3/4 teaspoon oregano, 1/2 teaspoon onion powder and 1/2 teaspoon garlic powder, cook another 2-3 minutes until garlic is softened. Add water and, cook another minute until some is absorbed but meat mixture is moist. Set aside. 
  • While the meat cooks, add beans, green chiles, 1 teaspoon chili powder, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon cumin, 1/4 teaspoon salt and sriracha to a small bowl. Mix until combined, set aside. 
  • Spread the beans on the bottom of each taco shell. Top with taco meat, followed by a sprinkling of cheese. Place the tacos in a large baking dish. Place in the oven and bake until the cheese has melted and the beans are hot, about 10 minutes. 
  • While the tacos bake, add Greek yogurt, 1 teaspoon chili powder, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, 1 teaspoon lime juice and 1/4 teaspoon cumin to a small bowl. Mix until combined. Optional: transfer to a small plastic baggie and cut the tip off so you can easily drizzle the sauce into the tacos. 
  • In a small bowl, combine tomatoes, cilantro, jalapeno, remaining 1/4 cup chopped onion and remaining 2 teaspoons of lime juice. Season with salt and pepper. 
  • When the tacos come out of the oven, drizzle with sour cream sauce and top with pico. Serve right away. 

Nutrition

Serving: 1taco | Calories: 163kcal | Carbohydrates: 12g | Protein: 16g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 25mg | Sodium: 639mg | Potassium: 172mg | Fiber: 2g | Sugar: 2g | Vitamin A: 67IU | Vitamin C: 1mg | Calcium: 102mg | Iron: 1mg