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Spicy Tilapia with Watermelon Pico
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Spicy Tilapia with Watermelon Pico

Eating heathy just became a lot easier (and tastier!) after introducing this Spicy Tilapia with Watermelon Pico into our dinner rotation. Easy to prepare, delicious and the epitome of summer fare.
Course Main Course
Cuisine American
Keyword blackened fish, broiled fish, baked fish, pico de gallo, salsa,
Prep Time 15 minutes
Cook Time 10 minutes
0 minutes
Total Time 25 minutes
Servings 4 people
Calories 217kcal
Cost $15

Equipment

  • sheet pan

Ingredients

  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp oregano
  • 1/4 tsp cayenne pepper
  • 3/4 tsp salt
  • 4 tilapia filets
  • 1 cup diced tomato
  • 1/2 cup diced watermelon
  • 1 small jalapeno, finely diced
  • 1/4 cup diced onion
  • 1 large garlic clove, grated
  • 1 1/2 tbsp lime juice
  • 1/4 cup chopped cilantro
  • 1/4 cup crumbled feta (optional)

Instructions

  • Preheat oven to broil. Spray a large baking sheet with non-stick cooking spray. 
  • Mix garlic powder, paprika, onion powder, oregano, cayenne and salt together in a small bowl. Place tilapia on baking sheet. Sprinkle evenly with seasoning. Broil until blackened and cooked through, about 5-6 minutes. 
  • While the fish cooks, mix tomatoes, watermelon, jalapeño, onion, garlic, lime juice, and cilantro together in a medium bowl. Season to taste with salt and pepper. Serve over tilapia. If using, sprinkle feta on top. 

Nutrition

Serving: 1piece of tilapia with pico | Calories: 217kcal | Carbohydrates: 7g | Protein: 36g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 93mg | Sodium: 637mg | Potassium: 684mg | Fiber: 1g | Sugar: 4g | Vitamin A: 548IU | Vitamin C: 10mg | Calcium: 86mg | Iron: 2mg