Wasabi Edamame Hummus
Wasabi Edamame Hummus is a spicy, healthy update on classic hummus! Instead of chickpeas, we use cream edamame, plenty of sesame oil, and wasabi paste for a kick of heat.
Servings 4 people
Calories 178kcal
Cost $12
Equipment
Ingredients
- 1/2 cup chickpeas, rinsed
- 1 1/2 cups shelled edamame
- 3/4 tsp wasabi paste
- 2 tbsp tahini
- 3 tbsp lemon juice
- 1 large garlic clove
- 3/4 tsp kosher salt
- 1/2 tsp sesame oil
- 2 tsp olive oil
Instructions
- Add chickpeas, edamame, wasabi, tahini, lemon juice, garlic and salt to the bottom of a food processor. Pulse until smooth.
- With the mixer on, slowly drizzle in sesame oil and olive oil. Season to taste with salt and pepper and process one more time. Serve with sliced peppers, snow peas and carrots.
Nutrition
Serving: 1serving | Calories: 178kcal | Carbohydrates: 14g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 444mg | Potassium: 359mg | Fiber: 5g | Sugar: 3g | Vitamin C: 9mg | Calcium: 57mg | Iron: 2mg