Thai Veggie Flatbreads
Super thin whole-wheat flatbreads smothered with an easy peanut sauce, low-fat mozzarella, and tons of veggies. The perfect light, healthy and DELICIOUS meal!
Servings 10 slices
Calories 102kcal
Cost $18
Equipment
- sheet pan
Ingredients
- 2 tbsp soy sauce
- 1 tbsp + 2 tsp honey
- 1/4 cup + 1 tablespoon peanut butter
- 1 tsp rice vinegar
- 2 tsp sesame oil
- 3 tbsp water
- 1 cup low-fat mozzarella cheese
- 1/2 cup chopped brococli
- 1/2 cup shredded carrots, roughly chopped
- 2 green onions, sliced
- 1/4 cup cilantro
- 1/8 cup chopped peanuts
Instructions
- Preheat oven to 375 degrees.
- In a small bowl, whisk together soy sauce, honey, peanut butter, rice vinegar, sesame oil and water.
- Spread enough of the peanut sauce on each flatbread to cover the surface. You want there to be enough left to drizzle some on the cooked flatbreads.
- Evenly divide the cheese between the two flatbreads, followed by the broccoli, carrots and green onions. Place flatbreads on a baking sheet and cook until cheese is bubbly and hot, about 12-15 minutes.
- Sprinkle with chopped cilantro and peanuts. Drizzle with more peanut sauce.
Nutrition
Serving: 1square slice | Calories: 102kcal | Carbohydrates: 4g | Protein: 6g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 312mg | Potassium: 114mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1179IU | Vitamin C: 5mg | Calcium: 98mg | Iron: 1mg