Print

Chinese Chicken Broccoli Stir Fry

This Chinese Chicken Broccoli Stir Fry is a healthier version of a classic, and it's all made in the oven! Tender chicken and crisp broccoli is tossed in a sweet soy glaze and served with simple white rice. Quick, easy, and mess free!

Course Main Course
Cuisine Asian
Keyword baked chicken and broccoli, chinese chicken and broccoli, chicken and broccoli stir fy
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 4 people
Calories 387 kcal

Ingredients

  • 1 1/2 lbs chicken tenders
  • 1/4 cup + 2 tbsp soy sauce
  • 2 large garlic cloves, minced
  • 1 tbsp sesame oil
  • 1 large head of broccoli, cut into florets (about 3 1/2 cups)
  • 1 tbsp olive oil
  • 1/4 cup chicken stock
  • 2 tbsp honey
  • 1 tbsp hoisin sauce
  • 2 tsp rice vinegar
  • 1 tsp garlic powder
  • 1/2 tsp freshly grated ginger
  • 2 tbsp corn starch
  • 1/2 tsp sesame seeds (optional)

Instructions

  1. Preheat oven to 375 degrees.

  2. Cut chicken into 1 1/2-inch pieces. Add chicken, 2 tablespoons soy sauce, garlic, and sesame oil to a large plastic baggie. Massage into chicken. Let it marinate for 10-15 minutes.

  3. While the chicken marinates. Add broccoli to a small sheet pan or 9x12 casserole dish. Drizzle with olive oil. Toss to cover in oil. Season with salt and pepper. Add 1/4 cup water to the pan or dish. Cover with boil and bake broccoli for 12 minutes.

  4. Add remaining soy sauce, chicken stock, honey, hoisin, rice vinegar, garlic powder, ginger, and cornstarch to a large bowl to make the sauce. Whisk to combine.

  5. After the broccoli has cooked for 12 minutes, remove from the oven. Remove the foil and add the broccoli and marinated chicken to the bowl with the sauce. Toss to combine. Pour the mixture back on to the sheet pan and spread out. Bake for about 10 minutes. Stir. Bake another 15-20 minutes until the chicken is cooked through and the sauce has thickened.

  6. Garnish with sesame seeds.

Nutrition Facts
Chinese Chicken Broccoli Stir Fry
Amount Per Serving (1 serving)
Calories 387 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Cholesterol 109mg36%
Sodium 1574mg68%
Potassium 1182mg34%
Carbohydrates 27g9%
Fiber 4g17%
Sugar 13g14%
Protein 44g88%
Vitamin A 998IU20%
Vitamin C 138mg167%
Calcium 87mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.