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Strawberry Smoothie Bowls with Walnut Crumble

Strawberry Smoothie Bowls with Walnut Crumble – a healthy, filling, delicious way to start your day. These are easy to throw together on busy mornings, and most importantly, fun for kids and parents to eat. They're packed with frozen strawberries, bananas, flax, and walnut milk and then topped with any easy oat and walnut mixture.

Course Breakfast
Cuisine American
Keyword smoothie, strawberry smoothie, smoothie bowls
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 bowls
Calories 254 kcal
Author Nicole

Ingredients

  • 1/4 cup oats
  • 1/4 cup chopped walnuts
  • 2 tsp honey
  • 2 tsp coconut oil
  • 1 lb frozen strawberries
  • 1 large frozen banana
  • 2 tbsp ground flax seed
  • 1/2 tsp vanilla extract
  • 2 cups Mariani Vanilla Walnut Milk
  • 8 large strawberries, sliced
  • 3 tbls unsweetened coconut
  • 1 tbsp chia seeds

Instructions

  1. Heat a small saute pan to a medium heat. Add honey and coocnut oil. Once the oil melts, add walnut and oats. Toss to coat. Cook, while stirring frequently until nuts and oats are lightly toasted and hot, about 3-4 minutes. Sprinkle with a little salt. Remove from the stove and transfer to a plate to cool.

  2. Make the smoothie. Add strawberries, bananas, ground flax, and vanilla to a high-powder blender. Add walnut milk on top. Blend until smooth.

  3. Evenly divide the smoothies between four small bowls. Top with sliced strawberries. Sprinkle with crumble, coconut, and chia seeds. Serve immediately.

Nutrition Facts
Strawberry Smoothie Bowls with Walnut Crumble
Amount Per Serving (1 bowl)
Calories 254 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Polyunsaturated Fat 1g
Sodium 75mg3%
Potassium 532mg15%
Carbohydrates 33g11%
Fiber 8g33%
Sugar 18g20%
Protein 5g10%
Vitamin A 80IU2%
Vitamin C 101mg122%
Calcium 294mg29%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.