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Healthy Chicken Stroganoff Soup

Healthy Chicken Stroganoff Soup is probably the most delicious soup I've made all season long. (Well, it's at least right in line with Creamy Chicken Noodle Soup and this Cheesy Chicken Tortilla Soup with Tortellini.) Packed with hearty mushrooms, flavorful chicken meatballs, and a stroganoff-flavored broth, this soup will keep you warm and happy all winter long. 

Course Soup
Cuisine American
Keyword beef stroganoff, chicken stroganoff
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 people
Calories 289 kcal
Author Nicole

Ingredients

Chicken Meatballs

  • 1 lb ground chicken breast
  • 1 tsp kosher salt
  • 1 large egg
  • 1 packed cup of torn white bread
  • 3 tbsp milk
  • 1/4 cup grated parmesan cheese
  • 1 small onion, grated
  • 2 large garlic cloves, grated
  • 1/8 tsp black pepper
  • 1 tsp worcestershire sauce

Soup

  • 1 tbsp unsalted butter
  • 1 lb cremini mushrooms, sliced
  • 1 medium onion, sliced
  • 1 large garlic clove, minced
  • 1/4 cup all-purpose flour
  • 1 1/4 tsp kosher salt
  • 32 ounces low-sodium beef broth
  • 1 1/4 cups 2% milk
  • 1 tsp beef boullion
  • 1/2 cup water
  • 1 tbsp dijon mustard
  • 2 tsp worcestershire sauce
  • 1/4 tsp nutmeg
  • 1 1/2 cups bowtie pasta
  • 5 oz plain Greek yogurt

Instructions

  1. Heat a large pot to a medium heat. Add butter. Once butter melts, add onion and mushroom. Season with 1/4 tsp salt. Saute until slightly softened, about 5 minutes. Add garlic, cook one minute. Stir in flour. Cook 1 minute.

  2. Slowly whisk in beef broth and milk. Add beef boullion, remaining salt, dijon, worcestershire, and nutmeg. Bring to a boil. Add pasta. Bring down to a simmer. Make the meatballs while the pasta cooks in the sauce.

  3. Add chicken, salt, egg, bread, milk, parmesan, onion, garlic, black pepper, and worcestershire to a medium bowl. Use hands to mix the ingredients until well combined. Do not overmix.

  4. Use a small ice cream scoop to form chicken into small balls. Add chicken meatballs to the soup. Continue to cook soup until pasta is aldente and chicken meatballs are cooked through, about 10 minutes. Stir in Greek yogurt.

  5. Season with salt and black pepper.

Nutrition Facts
Healthy Chicken Stroganoff Soup
Amount Per Serving (1 serving)
Calories 289 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Cholesterol 98mg33%
Sodium 1435mg62%
Potassium 1136mg32%
Carbohydrates 24g8%
Fiber 2g8%
Sugar 7g8%
Protein 30g60%
Vitamin A 230IU5%
Vitamin C 4mg5%
Calcium 186mg19%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.