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Loaded Hummus

Course Appetizer
Cuisine Mediterranean
Keyword hummus, loaded hummus, dip
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 8 2-ounce servings
Calories 106kcal
Author Nicole
Cost $12

Ingredients

  • 2 tsp olive oil
  • 1/4 cup finely diced onion
  • 2 garlic cloves, minced
  • 1/2 lb ground chicken
  • 1/2 tsp kosher salt
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/4 cup finely diced roasted red peppers
  • 1/4 cup crumbled feta cheese
  • 1-2 tbsp fresh mint, finely chopped
  • 8 oz plain or roasted garlic hummus
  • pita and cucumbers for serving
  • hot honey for drizzling

Instructions

  • Heat a small non-stick skillet to a medium heat. Add the olive oil. When the oil is hot, add the onions. Saute the onion for 2-3 minutes until starting to soften.
  • Add the ground chicken and garlic. Use a wooden spoon to break up the chicken as small as possible. Add the cumin, oregano, smoked paprika, salt and pepper. Continue to cook the chicken and break it up with the spoon until it's cooked through. Add the diced roasted red peppers, toss and cook another minute. Remove from heat. Season to taste with salt and pepper. Cool slightly.
  • Spread the hummus in a thin layer on a large plate or shallow bowl. Spoon 3/4 of the chicken mixture over the hummus. Sprinkle with half of the feta. Spoon the rest of the chicken mixture over the feta. Sprinkle with remaining feta and chopped mint. Serve warm or room temp. Serve with warm pita and baby cucumbers.

Nutrition

Serving: 1serving | Calories: 106kcal | Carbohydrates: 5g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.004g | Cholesterol: 22mg | Sodium: 400mg | Potassium: 196mg | Fiber: 2g | Sugar: 0.2g | Vitamin A: 124IU | Vitamin C: 3mg | Calcium: 42mg | Iron: 1mg