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+ servings

Butternut Squash Tahini Dip

This Butternut Squash Tahini Dip is healthy, sweet, savory, and so good!

Course Appetizer
Cuisine American
Keyword tahini dip, butternut squash dip, hummus
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 3 oz portions
Calories 171 kcal
Author Nicole


  • 12 oz cubed butternut squash
  • 4 tsp olive oil, divided
  • 1/2 tsp salt, divided
  • 1/4 cup tahini
  • 1/4 + 1/8 tsp ground cinnamon
  • 1 tbsp lemon juice
  • 2 tbsp water
  • 1 tsp brown sugar


  1. 1. Preheat oven to 375 degrees.

  2. 2. Add squash to a small baking sheet. Toss with 2 teaspoons olive oil, ¼ teaspoon salt and 1/8 teaspoon ground cinnamon. Spread squash out on the baking sheet and roast until softened, about 30 minutes. Stir halfway through cooking to prevent burning. 

  3. 3. Once squash is cooked, add to a blender or food processor along with remaining olive oil, salt, tahini, cinnamon, lemon juice, water and brown sugar. Puree until smooth. Season to taste with salt and pepper. 

Nutrition Facts
Butternut Squash Tahini Dip
Amount Per Serving (1 3 oz portion)
Calories 171 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Sodium 300mg13%
Potassium 368mg11%
Carbohydrates 14g5%
Fiber 3g13%
Sugar 3g3%
Protein 3g6%
Vitamin A 9041IU181%
Vitamin C 20mg24%
Calcium 62mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.