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Wasabi Edamame Hummus

Wasabi Edamame Hummus is a spicy, healthy update on classic hummus! Instead of chickpeas, we use cream edamame, plenty of sesame oil, and wasabi paste for a kick of heat.

Course Appetizer
Cuisine American
Keyword hummus, easy hummus, spicy hummus
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 4 people
Calories 178 kcal
Author Nicole


  • 1/2 cup chickpeas, rinsed
  • 1 1/2 cups shelled edamame
  • 3/4 tsp wasabi paste
  • 2 tbsp tahini
  • 3 tbsp lemon juice
  • 1 large garlic clove
  • 3/4 tsp kosher salt
  • 1/2 tsp sesame oil
  • 2 tsp olive oil


  1. Add chickpeas, edamame, wasabi, tahini, lemon juice, garlic and salt to the bottom of a food processor. Pulse until smooth. 

  2. With the mixer on, slowly drizzle in sesame oil and olive oil. Season to taste with salt and pepper and process one more time. Serve with sliced peppers, snow peas and carrots. 

Nutrition Facts
Wasabi Edamame Hummus
Amount Per Serving (1 serving)
Calories 178 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Sodium 444mg19%
Potassium 359mg10%
Carbohydrates 14g5%
Fiber 5g21%
Sugar 3g3%
Protein 10g20%
Vitamin C 9mg11%
Calcium 57mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.