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Cold Tahini Soba Noodles

Cold Tahini Soba Noodles: Nutty soba noodles bathed in an easy tahini sauce, studded with veggies, and served cold. The perfect healthy lunch.

Course Main Course
Cuisine Asian
Keyword asian noodles, cold asian noodles, soba noodles, tahini noodles, tahini sauce
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 people
Calories 266 kcal
Author Nicole


  • 7 oz soba noodles
  • 1/4 cup + 1 tbsp tahini
  • 1 tbsp + 1 tsp sesame oil
  • 2 1/2 tbsp lemon juice
  • 1 garlic clove, minced
  • 1/4 cup + 1 tbsp water
  • 1/4 tsp salt
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 1/2 cups roughly chopped snow peas
  • 1 large red bell pepper, sliced thin
  • 1 large yellow bell pepper, sliced thin
  • 1 1/2 cups shredded carrots
  • 5 scallions, sliced
  • 2 tsp black sesame seeds


  1. Bring a large pot of water to a rolling boil. Season with salt. Add soba noodles and cook until aldente. Drain and run under cool water to chill to room temperature. 

  2. In a medium bowl, whisk together, tahini, sesame oil, lemon juice, grated garlic, water, salt, soy sauce and honey. 

  3. Add peppers and carrots to the cooled noodles. Toss. Add dressing. Toss until combined. Add scallions and sesame seeds, toss one more time. Serve at room temperature or store and serve cold. 

Nutrition Facts
Cold Tahini Soba Noodles
Amount Per Serving (1 serving)
Calories 266 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Sodium 724mg31%
Potassium 434mg12%
Carbohydrates 40g13%
Fiber 3g13%
Sugar 7g8%
Protein 9g18%
Vitamin A 6530IU131%
Vitamin C 111mg135%
Calcium 62mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.