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Baked Supreme Turkey Tacos

These Baked Supreme Turkey Tacos are packed with fat-free refried beans, seasoned turkey taco meat and melted cheese. They're topped off with a zesty Greek yogurt sauce and a quick and easy pico.

Course Main Course
Cuisine Mexican
Keyword baked tacos, turkey tacos
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 12 tacos
Calories 163 kcal
Author Nicole


  • 2 tsp olive oil
  • 1 cup chopped onion, divided
  • 2 large garlic cloves, minced
  • 1 lb lean ground turkey
  • 1 tbsp chili powder, divided
  • 1 3/4 tsp ground cumin, divided
  • 1 1/2 tsp salt, divided
  • 3/4 tsp oregano
  • 2 tsp garlic powder, divided
  • 1 tsp onion powder, divided
  • 1/4 cup water
  • 14.5 oz can fat-free refried beans
  • 2 oz chopped green chiles (from the can)
  • 1 tsp sriracha
  • 1 1/2 cups reduced-fat shredded cheddar cheese
  • 7 oz plain Greek yogurt
  • 3 tsp lime juice,divided
  • 1 1/2 cups chopped roma tomatoes
  • 1/4 cup chopped cilantro
  • 1 tbsp finely diced jalapeno
  • 12 hard taco shells


  1. Preheat oven to 350 degrees. 

  2. Heat a large non-stick skillet to a medium heat. Add olive oil. Once oil is hot, add onion. Saute until slightly softened, about 2-3 minutes. Add ground turkey. Use a wooden spoon to break up the meat. Cook until brown, about 5-6 minutes. Add minced garlic, 2 teaspoons chili powder, 1 teaspoon cumin, 3/4 teaspoon salt, 3/4 teaspoon oregano, 1/2 teaspoon onion powder and 1/2 teaspoon garlic powder, cook another 2-3 minutes until garlic is softened. Add water and, cook another minute until some is absorbed but meat mixture is moist. Set aside. 

  3. While the meat cooks, add beans, green chiles, 1 teaspoon chili powder, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon cumin, 1/4 teaspoon salt and sriracha to a small bowl. Mix until combined, set aside. 

  4. Spread the beans on the bottom of each taco shell. Top with taco meat, followed by a sprinkling of cheese. Place the tacos in a large baking dish. Place in the oven and bake until the cheese has melted and the beans are hot, about 10 minutes. 

  5. While the tacos bake, add Greek yogurt, 1 teaspoon chili powder, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, 1 teaspoon lime juice and 1/4 teaspoon cumin to a small bowl. Mix until combined. Optional: transfer to a small plastic baggie and cut the tip off so you can easily drizzle the sauce into the tacos. 

  6. In a small bowl, combine tomatoes, cilantro, jalapeno, remaining 1/4 cup chopped onion and remaining 2 teaspoons of lime juice. Season with salt and pepper. 

  7. When the tacos come out of the oven, drizzle with sour cream sauce and top with pico. Serve right away. 

Nutrition Facts
Baked Supreme Turkey Tacos
Amount Per Serving (1 taco)
Calories 163 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 25mg8%
Sodium 639mg28%
Potassium 172mg5%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 2g2%
Protein 16g32%
Vitamin A 67IU1%
Vitamin C 1mg1%
Calcium 102mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.