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Thai Veggie Flatbreads

Super thin whole-wheat flatbreads smothered with an easy peanut sauce, low-fat mozzarella, and tons of veggies. The perfect light, healthy and DELICIOUS meal! 
Course Main Course
Cuisine American
Keyword thai flatbread, veggie flatbread, peanut sauce
Prep Time 15 minutes
Cook Time 15 minutes
0 minutes
Total Time 30 minutes
Servings 10 slices
Calories 102kcal
Author Nicole
Cost $18


  • sheet pan


  • 2 tbsp soy sauce
  • 1 tbsp + 2 tsp honey
  • 1/4 cup + 1 tablespoon peanut butter
  • 1 tsp rice vinegar
  • 2 tsp sesame oil
  • 3 tbsp water
  • 1 cup low-fat mozzarella cheese
  • 1/2 cup chopped brococli
  • 1/2 cup shredded carrots, roughly chopped
  • 2 green onions, sliced
  • 1/4 cup cilantro
  • 1/8 cup chopped peanuts


  • Preheat oven to 375 degrees. 
  • In a small bowl, whisk together soy sauce, honey, peanut butter, rice vinegar, sesame oil and water. 
  • Spread enough of the peanut sauce on each flatbread to cover the surface. You want there to be enough left to drizzle some on the cooked flatbreads. 
  • Evenly divide the cheese between the two flatbreads, followed by the broccoli, carrots and green onions. Place flatbreads on a baking sheet and cook until cheese is bubbly and hot, about 12-15 minutes. 
  • Sprinkle with chopped cilantro and peanuts. Drizzle with more peanut sauce. 


Serving: 1square slice | Calories: 102kcal | Carbohydrates: 4g | Protein: 6g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 312mg | Potassium: 114mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1179IU | Vitamin C: 5mg | Calcium: 98mg | Iron: 1mg