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Easy Broiled Parmesan Tilapia

This Easy Broiled Parmesan Tilapia is one of our favorite weeknight meals! Tilapia filets are smothered with a parmesan and butter paste and broiled until golden brown and crisp.

Course Main Course
Cuisine American
Keyword baked tilapia, broiled tilapia
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 4 people
Calories 248 kcal
Author Nicole

Ingredients

  • 2 tbsp unsalted butter, softened
  • 2 tbsp light mayo (full fat mayo is fine)
  • 1/4 cup + 1 tbsp grated parmesan cheese
  • 1 tsp dijon mustard
  • 2 tsp lemon juice
  • dash hot sauce
  • 1/4 tsp kosher salt
  • 4 tilapia filets
  • chopped chive for garnish

Instructions

  1. Preheat oven to broil. Place a rack in the medium position.

  2. Grease a rimmed baking sheet with butter. Lay tilapia filets on baking sheet and sprinkle generously with salt and pepper.

  3. In a small bowl, mix together softened butter, mayo, parmesan, dijon, lemon juice, hot sauce, and salt. Evenly spread over tilapia filets

  4. Broil until topping is golden brown, crispy on the edges and the fish is cooked through, about 12 minutes. If the top starts to become too brown, move the pan to the bottom rack of the oven. Garnish with chopped chive. 

Nutrition Facts
Easy Broiled Parmesan Tilapia
Amount Per Serving (1 serving)
Calories 248 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 6g38%
Cholesterol 105mg35%
Sodium 358mg16%
Potassium 513mg15%
Carbohydrates 1g0%
Sugar 1g1%
Protein 36g72%
Vitamin A 210IU4%
Vitamin C 1mg1%
Calcium 59mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.