Go Back
+ servings

Healthy Buffalo Chicken Dip (without cream cheese)

This Healthy Buffalo Chicken Dip (without cream cheese) is SO easy to throw together and super healthy. It's made with Greek yogurt, just a touch of low-fat mayo, a little bit of blue cheese for flavor, and of course tons of spicy buffalo flavor.

Course Appetizer
Cuisine American
Keyword nachos, buffalo chicken nachos, chicken nachos, buffalo chicken dip
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 8 people
Calories 30 kcal
Author Nicole


  • 2 tsp olive oil
  • 1/3 cup finely diced onion
  • 2 large garlic cloves, minced
  • 1 1/2 cups shredded chicken (we use rotisserie or leftover chicken)
  • 3 tbsp hot sauce I use Frank's
  • 1 tbsp light mayo
  • 7 oz plain Greek yogurt
  • 2 tbsp crumbled gorgonzola cheese, plus more for garnish
  • 1/4 tsp salt, more to taste
  • 1 large green onion, sliced
  • chips, carrots and celery for serving


  1. Heat a medium sauce pan to a medium heat. Add olive oil, onion, and garlic. Sweat the veggies until soft and fragrant, about 3-4 minutes.

  2. Add chicken, hot sauce, mayo, Greek yogurt, gorgonzola, salt, and green onion. Stir to combine. Bring to a simmer and continue to cook for 3-4 minutes until bubbly, hot and blue cheese has melted. Season to taste with salt and pepper. Add more hot sauce if desired. Transfer to a serving dish.

  3. Serve with tortillas chips, carrots, and celery.

Nutrition Facts
Healthy Buffalo Chicken Dip (without cream cheese)
Amount Per Serving (1 1/4 cup serving (just the dip))
Calories 30 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 2mg1%
Sodium 151mg7%
Potassium 42mg1%
Carbohydrates 1g0%
Sugar 1g1%
Protein 3g6%
Vitamin A 8IU0%
Vitamin C 4mg5%
Calcium 29mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.