Healthy Buffalo Chicken Dip (without cream cheese)

This Healthy Buffalo Chicken Dip (without cream cheese) is SO easy to throw together and super healthy. It's made with Greek yogurt, just a touch of low-fat mayo, a little bit of blue cheese for flavor, and of course tons of spicy buffalo flavor.

Course Appetizer

Cuisine American

Keyword nachos, buffalo chicken nachos, chicken nachos, buffalo chicken dip

Prep Time 5

Cook Time 10

Total Time 15

Servings people

Calories 30kcal

Author Nicole

Cost $15

Equipment

Medium saucepan

Ingredients

2 tsp olive oil
1/3 cup finely diced onion
2 large garlic cloves, minced
1 1/2 cups shredded chicken (we use rotisserie or leftover chicken)
3 tbsp hot sauce I use Frank's
1 tbsp light mayo
7 oz plain Greek yogurt
2 tbsp crumbled gorgonzola cheese, plus more for garnish
1/4 tsp salt, more to taste
1 large green onion, sliced
chips, carrots and celery for serving

Instructions

Heat a medium sauce pan to a medium heat. Add olive oil, onion, and garlic. Sweat the veggies until soft and fragrant, about 3-4 minutes.
Add chicken, hot sauce, mayo, Greek yogurt, gorgonzola, salt, and green onion. Stir to combine. Bring to a simmer and continue to cook for 3-4 minutes until bubbly, hot and blue cheese has melted. Season to taste with salt and pepper. Add more hot sauce if desired. Transfer to a serving dish.
Serve with tortillas chips, carrots, and celery.

Nutrition