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Cheesy Baked Spinach Casserole

Course Side Dish
Cuisine American
Keyword spinach casserole, cheesy spinach casserole, creamed spinach
Prep Time 5 minutes
Cook Time 30 minutes
0 minutes
Total Time 35 minutes
Servings 6
Calories 86kcal
Author Nicole

Equipment

  • Mixing bowl
  • 9-inch casserole dish

Ingredients

  • 1 lb frozen spinach
  • 1 large egg
  • 1/4 tsp kosher salt
  • 1/2 cup cottage cheese
  • 1/2 tsp ground nutmeg
  • 1/2 cup shredded low-fat sharp cheese
  • 2 tbsp plain breadcrumbs
  • 1 large garlic clove, grated

Instructions

  • Preheat oven to 375 degrees. Grease a 9-inch oval baking dish or equivilant with non-stick cooking spray.
  • Defrost spinach in the microwave or under warm water. Use your hands to squeeze out all the excess moisture in the spinach. Add to a medium mixing bowl.
  • Add remaining ingredients to the spinach. Mix until combined. Pour into prepared baking dish and bake 30 minutes or until hot and bubbly.

Nutrition

Serving: 1serving | Calories: 86kcal | Carbohydrates: 7g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 40mg | Sodium: 322mg | Potassium: 307mg | Fiber: 2g | Sugar: 1g | Vitamin A: 8963IU | Vitamin C: 4mg | Calcium: 169mg | Iron: 2mg