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Tuna White Bean Salad

This is the Tuna White Bean Salad of my dreams. Easy to make, and packed with flaky tuna, creamy white beans, crunchy celery and red onion, and tossed a light dressing made with just enough low-fat mayo, lemon juice,  and acidic white wine vinegar. Pair with hearty whole-grain bread and serve with crisp romaine lettuce and sliced tomatoes. 
Course Main Course
Cuisine American
Keyword tuna salad, easy tuna salad, tuna white bean salad, tuna sandwich
Prep Time 10 minutes
Cook Time 0 minutes
0 minutes
Total Time 10 minutes
Servings 6 sandwiches
Calories 99kcal
Author Nicole
Cost $10

Equipment

  • Mixing bowl

Ingredients

  • 1/4 cup light mayo
  • 1 tsp lemon juice
  • 2 tsp white wine vinegar
  • 3/4 tsp dijon mustard
  • 1/2 tsp kosher salt
  • 10 oz canned tuna, drained
  • 1 cup white beans, rinsed and drained
  • 1/2 cup chopped celery
  • 2 tbsp chopped red onion
  • 2 tbsp chopped carrot (optional)
  • 1 large green onion, sliced
  • 2 tbsp chopped parsley

Instructions

  • Add mayo, lemon juice, white wine vinegar, mustard and salt to a medium bowl. Smash a few tablespoons of the white beans. Add the white beans, tuna, celery, red onion, carrot, green onion, and parsley to the mayo. Gently stir to combine. Season to taste with salt and pepper.
  • Serve with bread, lettuce, and tomato.

Nutrition

Serving: 1sandwich | Calories: 99kcal | Carbohydrates: 8g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 19mg | Sodium: 395mg | Potassium: 242mg | Fiber: 2g | Sugar: 1g | Vitamin A: 65IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 2mg