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Chopped Chickpea and Tahini Salad

This easy throw-it-together chopped chickpea and tahini salad is hearty and healthy thanks to the addition of chopped green beans, bell peppers, spinach, roasted red peppers, and chickpeas. We add in slivered almonds and pecans for a little bit of crunch and toss everything in an easy lemon and tahini dressing.

Course Salad
Cuisine American
Keyword tahini salad, chopped salad, chickpea salad,
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 4 people
Calories 258 kcal
Author Nicole


  • 1/4 cup red wine vinegar
  • 1 medium garlic clove, minced
  • 1 tbsp tahini
  • 2 tbsp lemon juice
  • 2 tsp honey
  • 1/8 cup olive oil
  • 1/4 tsp kosher salt
  • 3 cups baby spinach, chopped
  • 1 head romaine hearts
  • 1/2 cup chopped green beans
  • 1/2 cup chopped yellow bell pepper
  • 1/2 cup crumbled feta cheese
  • 1 15 oz can chickpeas
  • 1/2 cup chopped piquillo peppers
  • 1/4 cup slivered almonds
  • 1/4 cup chopped pecans


  1. Whisk red wine vinegar, garlic, tahini, lemon juice, and honey in a large salad bowl. Slowly whisk in olive oil. Add salt. Season to taste with salt and pepper.

  2. Add in remaining ingredients. Toss together. Season with salt and pepper.

Nutrition Facts
Chopped Chickpea and Tahini Salad
Amount Per Serving (1 serving)
Calories 258 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 5g31%
Cholesterol 17mg6%
Sodium 459mg20%
Potassium 298mg9%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 6g7%
Protein 7g14%
Vitamin A 2639IU53%
Vitamin C 63mg76%
Calcium 148mg15%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.