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Cinnnamon Roll Sausage Mummies

With just three ingredients and 20 minutes of time you can whip up these adorable Cinnamon Roll Sausage Mummies for your little ones! We take canned cinnamon roll dough, roll it out, cut it into strips and then wrap around fully cooked maple turkey sausage patties. We use the frosting included with the cinnamon rolls to "glue" eyes on to each mummy and then drizzle with more frosting. The perfect Halloween breakfast!

Course Breakfast
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 mummies
Calories 176 kcal
Author Nicole


  • 1 7.3 oz can original cinnamon rolls (5 count)
  • 6 fully cooked maple turkey sausage patties (must be patties)
  • 1 package candy eyes


  1. Preheat oven to 375 degrees. Grease a large baking sheet with non-stick cooking spray or cover with parchment paper.

  2. Remove sausage from package. Let the start to thaw while you make the mummy strips.

  3. Take each cinnamon roll and place on a cutting board lightly dusted with flour. Lightly dust a rolling pin with flour as well. (If you don't have a rolling pin you can use a glass jar or cup). Roll each cinnamon roll out into a five-inch rectangle or oval. You want to be able to create nice long strips to wrap the sausages. Use a sharp knife to cut each cinnamon roll vertically into 1/4-inch strips (each strip should be 5-inches long).

  4. Take the strips and wrap them around each sausage patty. Overlap some of the strips so they look like mummy wrapping. Be sure to leave an 1/8-inch gap at the top of the sausage for the eyes later. When wrapping secure the edges of each strip on the back of the sausage so it appear there is one long strip of cinnamon roll.

  5. Transfer mummies to the prepared baking sheet. Bake for 6-7 minutes or until the cinnamon roll strips are golden brown and cooked through. Remove from the oven and let them cool slightly so the eyes stick.

  6. Transfer the included icing to a small ziplock baggie. Cut the corner off. Squeeze two small dots on the reserved sausage strip on each mummy. Place one eye on the frosting to glue down. Drizzle remaining frosting over each mummy. Serve!

Nutrition Facts
Cinnnamon Roll Sausage Mummies
Amount Per Serving (1 mummy)
Calories 176 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 85mg28%
Sodium 671mg29%
Potassium 296mg8%
Carbohydrates 1g0%
Sugar 1g1%
Protein 21g42%
Vitamin A 85IU2%
Vitamin C 3mg4%
Calcium 21mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.