This Healthy Buffalo Chicken Dip (without cream cheese) is SO easy to throw together and super healthy. It's made with Greek yogurt, just a touch of low-fat mayo, a little bit of blue cheese for flavor, and of course tons of spicy buffalo flavor.
1 1/2cupsshredded chicken (we use rotisserie or leftover chicken)
3tbsphot sauce I use Frank's
1tbsplight mayo
7 ozplain Greek yogurt
2tbspcrumbled gorgonzola cheese, plus more for garnish
1/4tspsalt, more to taste
1large green onion, sliced
chips, carrots and celery for serving
Instructions
Heat a medium sauce pan to a medium heat. Add olive oil, onion, and garlic. Sweat the veggies until soft and fragrant, about 3-4 minutes.
Add chicken, hot sauce, mayo, Greek yogurt, gorgonzola, salt, and green onion. Stir to combine. Bring to a simmer and continue to cook for 3-4 minutes until bubbly, hot and blue cheese has melted. Season to taste with salt and pepper. Add more hot sauce if desired. Transfer to a serving dish.