This Healthy Buffalo Chicken Dip (without cream cheese) is the perfect way to get your buffalo Game Day fix without all the fat and calories. Greek yogurt is simmered with sautéed onion and garlic, buffalo sauce, a little bit of blue cheese, a touch of mayo, and plenty of tender shredded chicken. Serve with carrots, celery, and your favorite baked chips. 

This Healthy Buffalo Chicken Dip (without cream cheese) is the perfect way to get you buffalo Game Day fix without all the fat and calories. Greek yogurt is simmered with sautéed onion and garlic, buffalo sauce, a little bit of blue cheese, a touch of mayo, and plenty of tender shredded chicken. Serve with carrots, celery, and your favorite baked chips. 

Buffalo Chicken Dip without cream cheese

When buffalo chicken dip is packed with tangy, spicy buffalo flavor, tons of chicken, and is actually healthy, it’s a very good day. At least it is in our house. 

This Healthy Buffalo Chicken Dip is one of my favorite dips I’ve made all year. It’s perfect for fall, perfect for tailgating, and just you know, perfect. 

The beauty of it, isn’t just that it’s something you can feel good about eating, it’s also ridiculously simple to throw together. I’m talking one pan, 10 minutes, done. 

Add buffalo sauce, chicken, green onions, blue cheese, and Greek yogurt to a saucepan.

Ingredients in Buffalo Chicken Dip. 

Olive oil. You could also use butter, but for a healthy dip, I like to use heart-healthy olive oil. Only a little bit is necessary to sauté the veggies, about two teaspoons. 

Onion and Garlic. The base of any good buffalo chicken dish. And just about anything else. 

Greek Yogurt. You can use whole milk, low-fat, or non-fat Greek yogurt. Just make sure it’s plain and not flavored. I usually buy one of those little seven-ounce containers of FAGE Greek yogurt. 

Shredded chicken. For this particular recipe, I used the leftovers from this Roast Chicken, so it was a combination of dark and white meat, which I think gives the dip more flavor. You can buy a rotisserie chicken and shred it. You can also roast a chicken breast, then shred it. Whatever is quickest and easiest for you! 

Crumbled blue cheese. I usually use crumbled gorgonzola, but whatever blue cheese you prefer will work great. 

Sliced green onion. Lots of sliced green onion! I love the texture and mild onion flavor green onions add to this. 

Light mayo. As we mentioned, this is a buffalo chicken dip without cream cheese, but we need something with just a hint of creaminess. That’s where the mayo comes in. All you need is just a tad! A tablespoon will do. 

Hot sauce. The most important ingredient of them all! We love Frank’s hot sauce. I find it has the perfect balance of spicy, acidity, and salt, and we really can’t get enough of it. If you have a favorite hot sauce, then by all means, use that instead. 

Cook over a low heat until everything is hot and bubbly.

How to make Buffalo Chicken Dip without cream cheese. 

  • Heat a medium saucepan to a medium heat. Sauté the onion and garlic in olive oil. Season with salt and pepper. 
  • Add in Greek yogurt, chicken, blue cheese, green onion, mayo, salt, and hot sauce. Stir to combine. 
  • Reduce the heat to medium-low and heat the mixture until hot and bubbly. Stir frequently. 
  • Garnish with more sliced green onion and blue cheese if desired. 

What do I serve with Buffalo Chicken Dip? 

  • celery
  • carrots
  • baked tortilla chips
  • sliced red peppers
  • wheat thins, ritz crackers, triscuit crackers 

Do I have to serve this dip hot?

No. I prefer it warm, but it’s still really delicious room temperature or cold. If you’re taking it to a party, I’d recommend serving it room temperature or cold anyways, so you don’t have to worry about keeping it hot.  

Healthy Buffalo Chicken Dip (Without Cream Cheese)

Can I make this in advance? 

I encourage it! Make this the night before, or even a few days before. Store in an airtight container until you’re ready to serve. If you want to serve it hot, transfer it to a saucepan and re-heat over a low heat. You can also transfer the dip to a microwave-safe bowls and cook in 45-second increments until it’s hot again. As mentioned, it’s also delicious served cold or room temperature, so if you don’t have any means of heating it up, don’t worry! 

Substitutions and Tip and Tricks for Recipe Success

  • You can swap out the Greek yogurt for sour cream.
  • Even though Frank’s hot sauce is our favorite, you can use whatever your personal favorite is.
  • For a more prominent blue cheese flavor, double the amount of blue cheese.

What should I serve with Buffalo Chicken Dip (Without Cream Cheese)?

For the perfect tailgating/football party spread, serve Buffalo Chicken Dip with these Chopped Cheeseburger Sliders (super easy to throw together and INSANELY delicious), this Cheesy Corn, Cheddar, and Chipotle Dip, and this Firecracker Chex Mix (Spicy and addictive!). 

Other awesome buffalo chicken recipes. 

  • We LOVE these Buffalo Chicken Pinwheels. They’re also SO simple to throw together and perfect to take to parties. Make them the day before, cut them just before serving, and watch them disappear.
  • These buffalo chicken nachos are always a hit in our house. They’re packed with blue corn tortillas, shredded buffalo chicken, green onions, and a completely addictive blue cheese sauce.
  • If you’re feeling a little ambitious, these Mozzarella-stuffed buffalo chicken rolls are so fun, and SO delicious. 

This Healthy Buffalo Chicken Dip (without cream cheese) is the perfect way to get you buffalo Game Day fix without all the fat and calories. Greek yogurt is simmered with sautéed onion and garlic, buffalo sauce, a little bit of blue cheese, a touch of mayo, and plenty of tender shredded chicken. Serve with carrots, celery, and your favorite baked chips. 

5 from 1 vote
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Buffalo Chicken Dip (without cream cheese)

Servings 8 people
Calories 73 kcal

Ingredients

  • 1 tsp olive oil
  • 1/3 cup diced onion
  • 2 large garlic cloves, minced
  • 1 1/2 cups shredded chicken
  • 3 tbsp hot sauce I use Frank's
  • 1 tbsp light mayo
  • 7 oz plain Greek yogurt
  • 2 tbsp crumbled gorgonzola cheese
  • 1/4 tsp salt
  • 1 green onion, sliced
  • chips, carrots and celery for serving

Instructions

  1. Heat a medium sauce pan to a medium-low heat. Add oil, onion, and garlic. Sweat the veggies until soft and fragrant, about 3-4 minutes.

  2. Add chicken, hot sauce, mayo, Greek yogurt, gorgonzola, salt, and green onion. Stir to combine. Bring to a simmer and continue to cook for 3-4 minutes until bubbly, hot and blue cheese has melted. Transfer to serving dish.

  3. Serve with tortillas chips, carrots, and celery.

Nutrition Facts
Buffalo Chicken Dip (without cream cheese)
Amount Per Serving (1 1/4 cup serving (just the dip))
Calories 73 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 22mg7%
Sodium 305mg13%
Potassium 165mg5%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 9g18%
Vitamin A 43IU1%
Vitamin C 5mg6%
Calcium 50mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Healthy Buffalo Chicken Dip (without cream cheese!) is paced with Greek yogurt, onion and garlic, buffalo sauce, a little bit of blue cheese, a touch of mayo, and plenty of tender shredded chicken.

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