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Herb Crusted Salmon

Course Main Course
Cuisine American
Keyword panko crusted salmon, herb salmon, baked salmon
Prep Time 15 minutes
Cook Time 20 minutes
0 minutes
Total Time 35 minutes
Servings 4 salmon filets
Calories 137kcal
Author Nicole
Cost $30

Equipment

  • 1 baking sheet

Ingredients

  • 1 tbsp butter, melted
  • 1/2 cup panko breadcrumbs
  • 1/2 cup chopped parlsey
  • 1/4 cup finely chopped chives
  • 2 tbsp grated parmesan cheese
  • 2 tbsp dijon mustard
  • salt and pepper to taste
  • 2 tbsp olive oil
  • 4 8 oz filets of salmon

Instructions

  • Preheat oven to 400 degrees.
  • Mix melted butter, panko, parsley, chives, and cheese in small bowl. Season to taste with salt and pepper. 
  • Season salmon filets with salt and pepper.  Heat olive oil in large heavy bottom skillet such as cast iron over medium high heat. When the oil is shimmering, add the salmon skin side up. DO NOT MOVE. Cook for 3-4 minutes until brown and the fish releases easily from the pan. Flip filet and turn heat off.
  • Spread ½ tablespoon Dijon mustard over each filet of salmon. Cover with equal portions panko and herb mixture. Roast in oven for about five minutes. Switch oven to broil. Broil salmon until bread crumbs are golden brown, about one minute. Serve immediately.

Nutrition

Serving: 1filet | Calories: 137kcal | Carbohydrates: 7g | Protein: 3g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 10mg | Sodium: 209mg | Potassium: 85mg | Fiber: 1g | Sugar: 1g | Vitamin A: 855IU | Vitamin C: 11mg | Calcium: 54mg | Iron: 1mg