These Baked Polenta Fries are such a fun appetizer! Creamy cheese-laced polenta is spread in a pan, baked and then cut into “fries.” They’re brushed with olive oil, baked and served with a spicy tomato dipping sauce. 

Crispy Baked Polenta Fries with Spicy Tomato Sauce via

Baked Polenta Fries

I know I proclaim to have many food loves of my life, but I have another one for you – polenta.

The way in which it’s served doesn’t matter to me, because I’ll take it any way I can get my hands on it.

  • Ultra creamy with butter, cream and truffles
  • Under a bed of spicy tomato sauce and perfectly poached eggs
  • Fried up until crisp and golden brown, but still soft on the inside
  • In crouton form
  • If fry form, just like today’s Baked polenta fries.

This version of baked polenta fries includes lots of woodsy rosemary and tangy goat cheese interspersed throughout that creamy polenta. The “fries” are then baked until super crispy and then dunked into a vat of spicy tomato sauce.

Crispy Baked Polenta Fries with Spicy Tomato Sauce via cookingforkeeps.comI can’t even remember the first time I tried polenta, but I’ve been smitten with it for quite some time. My most memorable polenta experience happened a few years back when I was in Miami for a girlfriend’s bachelorette party. A handful of us girls went out for an ultra upscale dinner at Scott Conant’s Scarpetta, where we embarked on a phenomenal multi-course Italian meal. My friend Jamie and I split an appetizer of creamy polenta with a fricassee of truffled mushrooms that was life-changing.

All the both of us could do was just inhale entire bowl. I’ll never forget the velvety texture of the polenta, coupled with the earthiness of those truffled mushrooms; it was pretty much like heaven on a very delicious earth.

I’ve been trying to replicate the polenta ever since, but have come up short each time, but trust me, when I do finally perfect it, the first thing I’m going to do is post it here, because everyone needs to try it once in their lifetime. But for now, I’ll have to settle for something I can perfect.

Crispy Baked Polenta fries.
Crispy Baked Polenta Fries with Spicy Tomato Sauce via

Ingredients is Baked Polenta Fries

The baked polenta fries themselves have very minimal ingredients, here’s what you need: 

Water. You can use water or chicken stock here. I really wanted the goat cheese to shine through, and I also wanted to still have a lot of that corneal texture so I stuck with just water. 

This is what is going to create that creamy polenta first. 

Cornmeal. Since we’re not making something like these Shrimp and Grits, you can really use an type of general cornmeal. 

Rosemary. A little bit of dried rosemary goes a long way and adds such a lovely aroma to the baked polenta fries. 

Goat cheese. I love the slightly tangy flavor goat cheese gives these baked polenta fries. Any kind will do, but an herbed goat cheese would be lovely, 

Chickpea flour. This may seem like a strange ingredient, but my favorite tapas restaurant in KC has the best polenta fries and they fry them with chickpea flour. It’s light and crisps up beautifully. 

The tomato sauce. 

Tomatoes. A small 14-oz can of crushed tomatoes is what you’ll need. 

Garlic. Because there always needs to be garlic in a tomato sauce. 

Salt and sugar. To balance out the acid in the spicy tomato sauce. 

Red pepper flakes. Crushed red pepper adds the perfect amount of spicy to the spicy tomato sauce.

Baked Polenta Fries with Spicy Tomato Sauce via

How to make Polenta

Typically when I make polenta at home, I’ll use instant polenta, just to save time, but I have to say, I now prefer the texture better when it’s made with cornmeal. Even though it takes a bit longer to cook, the final product is so soft and creamy, without the slightest hint of grit.

To start:

  • Bring about 4 cups of water to a boil. You can also use chicken or vegetable stock.
  • Very very slowly whisk in the cornmeal. Keep whisking until it’s all incorporated. Now, you are supposed to whisk constantly for about 20 minutes, but I cheat and just whisk every 30 seconds to a minute, it still yields a super creamy polenta.
  • At this point if I’m going with a creamy polenta, I take it off the heat and add in a few pats of butter and cream (or milk); but since I wanted the polenta to be firm when cooled for the fries, I took it off the heat, threw in my crushed rosemary and goat cheese and skipped the added butter and cream.
  • Working quickly, pour the soft polenta into a small greased sheet pan, spread evenly and let cool completely. What’s nice about this step is you can make and chill the polenta a couple days in advance, which is what I did.

Crispy Baked Polenta Fries with Spicy Tomato Dipping Sauce via

“Fry” the Baked Polenta Fries

Once you’re ready to bake them up, invert onto a cutting board and cut into fry shapes. Coat  in a little bit of chickpea flour or all-purpose flour, line ‘em up on a baking sheet and bake until super crispy.

While the fries are baking, I whip up a quick spicy tomato dipping sauce. Here’s how I do it.

  • Add garlic and olive oil to a small saucepan. Saute over a medium-low heat until fragrant.
  • Pour in canned tomatoes, garlic and red pepper flakes.
  • Bring to a boil and reduce to a simmer. Simmer for about 5-10 minutes. Serve warm.

Once the fries are fresh out of the oven I like to dust them with a little bit of grated parmesan cheese and kosher salt for a finishing touch.Crispy Baked Polenta Fries with Spicy Tomato Dipping Sauce via

Can I make Baked Polenta Fries in Advance? 

Yes! In fact, I’d hight recommend it. I like to make the polenta portion the day before. Pour in the pan, cool completely and cover with foil. Store in the fridge for up to two days. 

When you’re ready to serve, cut them into fries and baked as instructed. 

Are Baked Polenta Fries good reheated? 

Yes! Just make sure to crisp them up in the oven and not the microwave. 

Substitutions and Tips and Tricks for Recipe Success

  • Feel free to swap out the chickpea flour for all-purpose flour
  • We love this with a spicy tomato sauce, but they would be awesome with a roasted garlic aioli or even a homemade ranch
  • If you want to fry them, go for it. Heat a non-stick pan to a medium-high heat and coat the bottom with olive oil. Pan-fry the fries on all sides until crispy and golden brown. 
  • Polenta fries are best served hot out of the oven, but they’re also good at room temperature. 

For more healthy, dinner-party worthy bites, check out these favorites. 


  • Crispy Baked Polenta Fries with Spicy Tomato Sauce via

 Baked Polenta Fries 

These Baked Polenta Fries are such a fun appetizer! Creamy cheese-laced polenta is spread in a pan, baked and then cut into “fries.” They’re brushed with olive oil, baked and served with a spicy tomato dipping sa

Course Appetizer
Cuisine American
Keyword polenta fries, gluten free fries, crispy fries, cornmeal fries
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 2 hours 50 minutes
Servings 6 people
Calories 184 kcal
Author Nicole


  • 4 cups water
  • 1 1/4 tsp kosher salt, divided
  • 1 cup cornmeal
  • 1 1/2 tsp dried rosemary
  • 1/4 cup softened goat cheese
  • 1/2 cup chickpea flour
  • 1 tsp olive oil
  • 14 oz canned crushed tomatoes
  • 1 large garlic clove, minced
  • 1/2 tsp sugar
  • 1/4 tsp crushed red pepper flakes


  1. Preheat oven 450 degrees. Grease a small 9x12 baking sheet or pan.

  2. In a medium saucepan, bring water and 3/4 tsp salt to a rolling boil. Turn heat down to medium. Whisk in cornmeal or polenta VERY slowly. Reduce heat to medium-low or low and whisk almost constantly for 20 minutes until thick and creamy. Season to taste with salt and pepper.

  3. Remove from heat and add in goat cheese and crushed rosemary.

  4. Working quickly pour creamy polenta into the prepared pan. Spread evenly. You want it to be about 1/4 to 1/2-inches thick. Cool completely at room temperature or in the fridge. (CAN BE MADE UP TO TWO DAYS IN ADVANCE UP UNTIL THIS POINT.)

  5. When you're ready to bake, invert on to a cutting board. Cut into fry shapes and dredge in chickpea flour, removing excess when done.

  6. Place a cooling rack on a cookie sheet and spray with olive oil spray. Place fries on the cooling rack and bake for 25-30 minutes until crisp and brown.

  7. While the fries bake, make the sauce, Heat the olive oil over a meidum heat in a small skillet or saucepan. Add the garlic. Cook for one minute. Stir in tomatoes, sugar, remaining salt and red pepper flakes. Simmer until fries are done cooking, about 10-15 minutes.

  8. When the fries are done, if desired, sprinkle with parmesan cheese. Serve with spicy tomato sauce.

Nutrition Facts
 Baked Polenta Fries 
Amount Per Serving (1 serving)
Calories 184 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 4mg1%
Sodium 630mg27%
Potassium 294mg8%
Carbohydrates 28g9%
Fiber 4g17%
Sugar 3g3%
Protein 7g14%
Vitamin A 175IU4%
Vitamin C 6mg7%
Calcium 43mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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