• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Trending: Healthy New Year
  • About
  • Shop
  • Work with Me
  • Contact

Cooking for Keeps

  • All Recipes
  • Course
    • Appetizers
    • Bread
    • Breakfast
    • Casseroles
    • Cocktails
    • Dips
    • Main Course
    • Pasta
    • Salads
    • Sandwiches
    • Sauces
    • Side Dishes
    • Soups & Stews
    • Stir Fries
    • Sweets
  • Protein
    • Beef/Lamb
    • Chicken/Poultry
    • Pork
    • Seafood
    • Vegetarian
  • Method
    • Casseroles
    • Slow-Cooker
    • Grilling
    • Minimal Ingredients
    • Quick
    • Air Fryer/Instant Pot
    • Oven
    • No cook
    • Stovetop
    • Kid Friendly
    • Dinner Party Worthy
    • One Pan
Home easy
Easy easy

Whole-Wheat and Zucchini Spaghetti with Brown Butter, Hazelnuts and Kale

By: Nicole 3 Comments
Posted: 01/12/16

This post may contain affiliate links. Please read my disclosure policy.

Whole-Wheat and Zucchini Spaghetti with Brown Butter, Hazelnuts and Kale 2

Racking up a whole slew of recipes prior to having a baby has its advantages and disadvantages. On one hand, I have plenty of work built up to take the time off I need to spend day after day being lazy with little Teddy, but on the other hand?? When I go to post, I remember just how much I love each recipe, and instantly have a bout of sadness that I don’t have leftovers of said recipe in the fridge.

Take today’s zucchini and whole-wheat spaghetti for instance…Just one of the many recipes I’ve got in the queue that I wish was going to be on my dinner table tonight…but isn’t. It could, however, be on YOUR dinner table tonight. All it takes is a few ingredients, 30 minutes of your time and you’ve got a healthy, easy and seriously delicious meal that looks just as good as it tastes.

Whole-Wheat and Zucchini Spaghetti with Brown Butter, Hazelnuts and Kale

Like most of the world, I’m sort of gaga over the spiralizer, it’s not something I break out daily by any means, but it’s definitely a tool I try to use on a somewhat regular basis, especially when I’m trying to watch the calories. Typically, I’ll completely replace my pasta dishes with whatever veggie I’m working with, but when I just want to lighten things up a bit and not omit the pasta altogether I’ll do an equal ratio of spiralized noodles to pasta.

Here, I upped the fiber with whole-wheat spaghetti, and kept things super simple with an easy brown butter sauce, toasted hazelnuts (my absolute favorite of all the nuts) and hearty kale. Plenty of salt and parmesan cheese are the finishing touches.

Whole-Wheat and Zucchini Spaghetti with Brown Butter, Hazelnuts and Kale 4

Now, again, you’ll have to forgive me for my short and sweet post, but I’ve got to tend to a hungry baby fidgeting in his crib….

Whole-Wheat and Zucchini Spaghetti with Brown Butter, Hazelnuts and Kale 5

5.0 from 2 reviews
Whole-Wheat and Zucchini Spaghetti with Brown Butter, Hazelnuts and Kale
 
Print
Prep time
10 mins
Cook time
15 mins
Total time
25 mins
 
Author: Nicole ~ Cooking for Keeps
Serves: Serves 4
Ingredients
  • 2 zucchinis (1 pound)
  • 4 ounces spaghetti
  • 4 tablespoons butter
  • ½ cup hazelnuts, chopped
  • 2 cups roughly chopped kale
  • 1 teaspoon salt
  • ½ cup parmesan cheese
Instructions
  1. Bring a large pot of water to a rolling boil. Season to taste with salt, it should taste as salty as the sea. Cook spaghetti until just under aldente. Reserve ½ cup or so of cooking liquid.
  2. Using a spiralizer fit with the spaghetti blade, form zucchini into spaghetti.
  3. In a large skillet, melt butter over a medium-high heat. When butter begins to brown, swirl the pan until the butter is a deep brown and smells very nutty. Add chopped hazelnuts, cook 1 minute until toasted. Add zucchini, kale and salt. Cook until zucchini and kale has softened, but zucchini still has a slight bite to it, about 5 minutes. Add spaghetti and parmesan cheese. Toss until combined. If necessary, add a little bit of starchy cooking liquid to the pan to loosen the sauce up.
  4. Season with salt and pepper and garnish with more parmesan cheese.
3.3.3077

 

zucchini

Meet Nicole

Welcome! My lifelong passion for delicious food and cooking has evolved over time into an equal love of showing you an elevated meal can be easy, approachable and most importantly, tasty. Dive in and find something perfect for you and your family!

Read more...

You May Also Like...

  • Grilled Summer Zucchini and Whole-Wheat Spaghetti
    Summer Veggie Whole-Wheat and Zucchini Spaghetti
  • Whole Wheat and Zucchini Spaghetti with Broccoli Pesto and Burrata
  • Zucchini Flower Pizza with Brown Butter Ricotta
    Zucchini Flower Pizza with Brown Butter Ricotta

Never miss a recipe!

Loading

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Lauren Gaskill | Making Life Sweet says

    Posted on 1/12/16 at 5:23 pm

    I LOVE the idea of mixing zucchini noodles in with regular noodles! Talk about the perfect balance of nutrition and taste! Pinning and definitely sharing on social! 🙂

    Reply
  2. Aimee Scovell says

    Posted on 3/31/19 at 11:49 pm

    This is healthy, easy, delicious and will be a regular for the family. Everyone loved it.

    Reply

Primary Sidebar

hey

Meet Nicole

Welcome! My lifelong passion for delicious food and cooking has evolved into an equal love of showing you easy elevated meals can be approachable and most importantly, tasty.

Read More

Browse by Difficulty

Easy easy Medium medium Advanced hard

Reader Favorites

Best Chicken Enchilada

Best Chicken Enchilada Recipe

Italian Stromboli

Italian Stromboli (5 Ingredients!)

French Onion Chicken Skillet

French Onion Chicken Skillet

One Pot Mexican Past

One Pot Turkey Mexican Pasta

Subscribe to latest recipe updates

Loading

Trending

Coconut Curry Meatballs

Coconut Curry Meatballs

Bulgogi Beef Lettuce Wraps

Bulgogi Beef Lettuce Wraps

Creamy Chicken Tortilla Soup

Creamy Chicken Tortilla Soup

Spinach and Ground Beef Stuffed Shells

Stuffed Pasta Shells with Ground Beef and Spinach

Never miss a recipe!

Loading

By Course

Appetizers

Breakfast

Quick and Easy

Main Course

Soups

Salads

Side Dishes

Sweets

Explore

About Nicole

Shop Favorites

Press

Work With Me

Privacy Policy

Accessibility

Contact

© 2025 Cooking for Keeps
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
Back to Top