This Sticky Pomegranate Chicken with Coconut Rice is the EASIEST, most delicious weeknight (or weekend!) dinner. Seared chicken thighs are covered in a sweet and tangy pomegranate and mustard sauce and served with coconut rice, pomegranate arils and honey-roasted almonds. Sure to be a new family favorite.

I never realized just how much we eat chicken until I was a in a conversation with one of my friends about how it would be easy to become a pescatarian. I mean, I love seafood, and I don’t particularly LOVE the flavor of chicken the way I do scallops, salmon, lobster and other sea creatures, so it would be a cinch right?


Because when it comes to down to it, it’s the protein some of my most beloved dishes consist of – chicken parmesan, chicken piccata, chicken fingers, chicken burgers, roast chicken, the list goes on and on. It’s inexpensive and totally versatile; so I guess I do in fact, love chicken. Who knew?!

While most of our meals only utilize the breast part of the chicken, I’ve been incorporating the thighs more and more. For one, they’re a heck of a lot cheaper. Two, they’re more flavorful. And three, it’s way more difficult for them to dry out than their leaner counterpart.

Typically I’ll use the thigh in one of two ways: In the slow cooker to be shredded for sandwiches or essentially braised (seared and then cooked in liquid in the oven), and to be eaten with a knife and fork, like today’s Sticky Pomegranate Chicken with Coconut Rice.

The beauty of the braising method is it allows pretty much infinite preperations that you can tailor to your taste or even the seasons. For instance, here, I put a festive, wintery touch on it by using in-season pomegranate juice for part of my liquid component and then garnished with bright pomegranate arils in the end.

To start, the chicken is seasoned liberally with salt and pepper and seared on both sides in a screaming hot cast-iron skillet. Once both sides are brown and crispy it’s covered in a mixture of pomegranate juice, chicken stock, Dijon mustard, apple cider vinegar and maple syrup.

The whole pan gets popped into the oven to finish cooking the chicken and to reduce the sauce, and the dish is basically done. It’s that easy.

And the sauce… You guys. This sauce is so delicious. It’s actually an adaptation of an old Epicurious recipe I used to make all the time, except the sauce was just Dijon mustard, pure maple syrup and a little bit of apple cider vinegar. It has the perfect amount of sweet to savory to acidic flavors, and I just can’t get enough of it. The addition of pomegranate juice and chicken only makes it even better.

While the chicken cooks in the oven, a super easy coconut rice is thrown together with jasmine rice (I use brown), coconut milk and salt. That’s it.

Instead of adding a bunch of stuff to the rice, I rely on the concentrated flavor of the sauce to smother over it so there’s just a hint of coconut flavor in each bite.

As a final touch, a handful of pomegranate arils around sprinkled around the chicken as well as a handful of slivered, honey-roasted almonds.

The chicken is nestled on to the rice, drowned in sauce, and ready to be devoured.

Sticky Pomegranate Chicken with Coconut Rice

This Sticky Pomegranate Chicken with Coconut Rice is for all you meal planners out there that are sick of plain chicken and rice. This easy variation on chicken and rice is packed with sweet and spicy chicken thighs, a luxurious sauce, and the most addicting coconut rice.

Course Main Course
Cuisine American
Keyword sticky chicken, pomegranate chicken
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 people
Calories 674 kcal
Author Nicole


  • 1/2 cup pomegranate juice
  • 2 cup low-sodium chicken stock, divided
  • 3 tbsp dijon mustard
  • 1 tbsp apple cider vinegar
  • 1 tbsp maple syrup
  • 5 boneless, skinless chicken thighs
  • 1 1/2 cups brown jasmine rice, rinsed well
  • 1 1/2 cups coconut milk
  • 1/2 tsp salt
  • 2 tbsp chopped parsley


  1. Preheat oven to 425 degrees. 

  2. Whisk pomegranate juice, 1/2 cup chicken stock, dijon, apple cider vinegar and maple syrup in a small bowl. 

  3. Season chicken with salt and pepper. Heat a large cast iron skillet to a medium-high heat. Once the pan is hot, add the chicken thighs flat side down. Sear until golden brown and crisp, flip over and remove from heat.  Pour the pomegranate mixture over the chicken. Place in the oven and bake for 20 minutes. 

  4. Brush the chicken with reduced sauce mixture  Place back in the oven and cook another 10 minutes until sauce is reduced. If sauce hasn't reduced enough to be a sauce, remove chicken to a different plate and cover with foil. Place the skillet over the heat, bring to a boil and reduce to a simmer. Simmer until thickened. 

  5. While the chicken cooks,  add rice, remaining chicken stock, coconut milk and salt. Bring to a boil and reduce to a simmer. Cover and simmer until liquid is absorbed, about 20-25 minutes. Add parsley and fluff with a fork. Season with salt and pepper. 

  6. Serve chicken over rice, Drizzle with sauce. 

Nutrition Facts
Sticky Pomegranate Chicken with Coconut Rice
Amount Per Serving (1 serving)
Calories 674 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 18g113%
Cholesterol 138mg46%
Sodium 735mg32%
Potassium 907mg26%
Carbohydrates 68g23%
Fiber 3g13%
Sugar 10g11%
Protein 38g76%
Vitamin A 34IU1%
Vitamin C 1mg1%
Calcium 63mg6%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Sticky Pomegranate Chicken with Coconut Rice

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