These Thai Veggie Flatbreads are made with thin whole-wheat flatbreads smothered with an easy peanut sauce, low-fat mozzarella, and tons of veggies. They’re the perfect light, healthy and DELICIOUS meal.

Thai Veggie Flatbreads

Thai Veggie Flatbreads.

My new favorite lunch, dinner and snack all in one.


Well, because they’re perfect for an easy, but filling lunch on their own. Totally satisfying paired with a bright salad for dinner. And when each flatbread is sliced into squares and served on a giant platter, they make the perfect party snack to share with friends.

Thai Veggie Flatbreads

Pizza is one of my favorite ways to have an excuse to slather something in homemade peanut sauce, because alongside homemade hollandaise and alfredo, peanut sauce is something I shamefully, could drink through a straw. So having a vessel to legitimize the sheer quantity of tangy peanut sauce I could consume is a must.

I’ve had countless Thai pizzas in my lifetime, and I even shared this French bread version a few years back, and while I adore it and make it to this day, I wanted to make something that made me feel a little less guilty after eating it. After discovering these flatbreads at a friend’s house a few months back, I’ve been using them to make my toddler healthy versions of pizza, cream cheese rollups and peanut butter sandwiches. They’re packed with protein and fiber, super filling and they just taste GOOD.

So! When I was brainstorming ways to lighten up my favorite Thai pizza, these were the first thing that came to mind.

Thai Veggie Flatbreads

Each flatbread is smothered with homemade peanut sauce, sprinkled with low-fat mozzarella cheese and then piled high with chopped broccoli, carrots and green onion. They’re popped into the oven until brown and bubbly and then sprinkled with plenty of chopped cilantro and peanuts. Right before serving they’re drizzled with more peanut sauce and ready to be served.

While I kept these guys vegetarian, you could easily add in some diced chicken or roasted shrimp alongside the broccoli and carrots. The vegetable list is also interchangeable. If red bell peppers are on sale, they’d be a great addition, or if red cabbage is your thing, that would also work. Even chopped baby corn, water chestnuts or sliced snow peas would be delicious, honestly the choices are only limited to what’s at your disposal.

Thai Veggie Flatbreads

Now, you can make peanut sauce a million different ways, and trust me, they will all be delicious, but my favorite versions have plenty of creamy non-organic peanut butter, honey, soy sauce and a secret ingredient…water.

For years, I couldn’t figure out how to get the perfect texture to my peanut sauces, and it turns out, all I needed was a neutral liquid to balance out all the flavors and thin the sauce out a little bit. Who would’ve guessed??

For extra flavor, I also used a little bit of sesame oil and rice vinegar, and if you like spice, I’d also drop in a few pinches of crushed red pepper flakes. All you have to do is whisk all the ingredients together, taste for seasoning and it’s ready to be slathered on just about anything.

Thai Veggie Flatbreads

4.5 from 2 votes

Thai Veggie Flatbreads

Super thin whole-wheat flatbreads smothered with an easy peanut sauce, low-fat mozzarella, and tons of veggies. The perfect light, healthy and DELICIOUS meal! 

Course Main Course
Cuisine American
Keyword thai flatbread, veggie flatbread, peanut sauce
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 10 slices
Calories 102 kcal
Author Nicole


  • 2 tbsp soy sauce
  • 1 tbsp + 2 tsp honey
  • 1/4 cup + 1 tablespoon peanut butter
  • 1 tsp rice vinegar
  • 2 tsp sesame oil
  • 3 tbsp water
  • 1 cup low-fat mozzarella cheese
  • 1/2 cup chopped brococli
  • 1/2 cup shredded carrots, roughly chopped
  • 2 green onions, sliced
  • 1/4 cup cilantro
  • 1/8 cup chopped peanuts


  1. Preheat oven to 375 degrees. 

  2. In a small bowl, whisk together soy sauce, honey, peanut butter, rice vinegar, sesame oil and water. 

  3. Spread enough of the peanut sauce on each flatbread to cover the surface. You want there to be enough left to drizzle some on the cooked flatbreads. 

  4. Evenly divide the cheese between the two flatbreads, followed by the broccoli, carrots and green onions. Place flatbreads on a baking sheet and cook until cheese is bubbly and hot, about 12-15 minutes. 

  5. Sprinkle with chopped cilantro and peanuts. Drizzle with more peanut sauce. 

Nutrition Facts
Thai Veggie Flatbreads
Amount Per Serving (1 square slice)
Calories 102 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 7mg2%
Sodium 312mg14%
Potassium 114mg3%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 6g12%
Vitamin A 1179IU24%
Vitamin C 5mg6%
Calcium 98mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Healthy Thai Veggie Flatbreads

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